Obesity is one of the biggest threats faced by people in Australia. About 17 million Australians are obese or overweight. International reports show that for the past 20 years, obesity rates in Australia have been increasing faster than in any other developed country. The report says that one in two Australians is over-weight and this ratio is bound to increase by 15% in the next 10 years. In fact obesity has become a major cause for premature death in this country. A lot of people are joining fitness centers and or getting assistance from a personal trainer Sydney to prevent weight gain.
There are various consequences of obesity. Cancer, diabetes, high blood pressure, cardio disorders and skeletal problems are mainly due to obesity. Many of these illnesses can be prevented by leading an active lifestyle and following a healthy diet. Hiring a personal trainer Sydney to help you with this is a good option if you want to stay away from such lifestyle diseases.
The shocking news is that obesity is prevalent not just among adults. Studies show that 24.9% of children below 17 years suffer from obesity or other weight related illnesses. Type 2 diabetes is rapidly increasing among children and adolescents.
Nowadays, children and teens are not physically active. Television and video games have replaced sports and outdoor activities. Regular consumption of junk food and leading a sedentary lifestyle is a major cause for obesity among children and adolescents.
It is important to make changes in your lifestyle in order to get rid of this dangerous and progressing condition called obesity. So what can you do so that you and your family are healthy and fit?
Be physically active
Take time from your hectic work schedule for exercise. Hire a personal trainer Sydney to help you with workouts. Ensure that your children also engage themselves in some outdoor physical activities. Use the stairs or walk to school or work if you can. Be active wherever you can.
Include a lot of vegetables and fruits in your daily diet. Be a role model to your kids by eating smart. Stay away from junk food and food rich in saturated fat and sugar. Drink lots of water and avoid aerated soft drinks. If you are trying to lose weight, it is important that you limit your portions. There are certain foods which help you to burn calories. Your personal trainer Sydney will be able to guide you about such foods.
Cut down on television time
Restrict the time you spend in front of the television. Too much of television makes you a couch potato and you are bound to gain weight. Do not eat in front of the television as you won’t realize how much food is going in.
Regular consumption of alcohol can lead to weight gain. Limit your consumption of liquor. Stick to wine as it is a healthier option. Stay away from smoking and other substance abuse. Encourage your children to say ‘NO’ to such vices.
Since obesity and weight related disorders are increasing in Australia, there has been a boom in the fitness industry. A lot of people are enrolling into Sydney personal training courses to make a career out of personal training. So what is the role of a personal trainer Sydney in curbing obesity?
A personal trainer will help you to achieve your weight loss goals. He will assess your body and chart exercises and routines that will best suit you. He will ensure that the workouts are done in the proper form and technique so that you get maximum results. He will also make sure that you do proper warming up and cooling down stretches before and after workouts. This is important to prevent any injuries or body aches. He will make you do a combination of cardio and strength training so that your body gets a complete and total workout.
A personal trainer Sydney will monitor your improving fitness levels. He will increase the intensity of the workouts as you progress. He will motivate and push you to levels which were previously considered impossible.
A personal trainer will also assess your food intake. He will advise you about tips to eat smart and healthy. He will plan an easy and simple diet sheet for you that is nutritious and healthy.
So do not hesitate in hiring a personal trainer Sydney to help you with your weight loss goals. Lead an active and healthy lifestyle to stay away from obesity.
For further details on hiring a personal trainer in Sydney, visit http://www.personal-trainers-sydney.com.au/personal-trainer-eastern-suburbs/.